Course curriculum

    1. Welcome To Beginning Meditation

    2. The basics

    3. Meditate Definition & Meaning

    4. About moving meditation

    5. About guided meditations

    1. Common meditation terms and what they mean

    2. Safety Note

    3. Ancient Techniques to Quiet Your Mind

    1. Moving meditation

    2. Meditation for Energy and Wakefulness

    3. Energy and Wakefullness

    1. Relax meditation

    2. Binaural Theta Activation

    3. Relax meditation

    1. Mirror meditation with Aromanetix

    2. Aromanetix Technique

    3. Arms of the Angels

    4. Aroma meditations

    1. Below are a few FREE resources you may find helpful

    2. Feedback& requests

About this course

  • Free
  • 20 lessons

I used to hear this from students all the time:

“When I try to meditate, I just can’t quiet my mind!” This is such a common myth when it comes to meditation. Unfortunately it also causes many of us to give up on our meditation practice! So this is where I come in to help!

  • Keep your mindfulness practice strong with these 3 tips for challenging the “You have to quiet your mind” myth

  • Set clear expectations

  • Your mind will wander and that it’s completely normal

  • Remember it gets easier with practice

  • The more you work with it (instead of against it), the easier it will be.

  • Use inquiry or reflection questions

  • Inside I will provide some inquiry questions to ponder or journal about to help ease your mind into releasing the busy

Discover your potential, starting today

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